Aerial Pilates

Service Description

Aerial yoga is a unique and exciting form of exercise that combines traditional yoga poses with the use of a hammock or silk fabric suspended from the ceiling, allowing you to safely explore a wide range of movements and inversions that would not be possible on the ground. This unique form of yoga challenges the body’s strength, flexibility, and balance in a way that has the ability to be both empowering and enjoyable. Aerial yoga is often described as a blend of yoga, acrobatics, and aerial arts, providing a fun and challenging workout for both the body and mind.